When so many articles ask you to eat healthy diet and exercise regularly as the best way to achieve a healthy life, you may find it crazy when seeing about the unexpected tips to keep your body healthy. Alongside with other procedures which have been known nowadays, these items may seem very different with the common information right now. Are you curious about these unexpected tips which can surely make you healthy? To give you some ideas about the tips, here are several unexpected tips that you may find it crazy but it is actually really true.
Let’s begin with drinking coffee to achieve a nice nap. Maybe you find it strange that coffee can help us to reach a better nap. However, a study from Japan found that there is a possibility that consuming approximately 200 grams caffeine can help us to get a quality of 20 minutes rest. It is found that people that drink coffee before nap become more alert compared with those who do not take coffee before taking a nap. Then, it is also found that brushing after eating is not the best trick to keep your teeth healthy. Instead, you are recommended to not brushing your teeth soon after eating.
Subsequently, it is also recommended for you to wear something in the smaller size. If you think that it may be able to make you gain weight, you should read more about this one. It is actually a good idea to keep in shape for everyone especially a woman. Next, you are suggested to eat more. Remember that Asian people tend to eat rice as their main carbon diet? It’s because eating more carb will help you to stop craving for more crab as you have eaten it more than enough before. That’s all a few unexpected tips to stay healthy.