Tag Archives: Health care

Methods For Your Effective Workout

Health careWe know that workouts are very important to be done for your body. When it is combined with a good habit and good foods, of course, being healthy is not something difficult anymore. Unfortunately, there are still many people who do the wrong methods in doing the workout. Although they have done it the result is not what they expected. That is why it is important for you to know well about the best method in order to get the effective workout. Therefore, what are the best methods for it?

  1. Run Hungry

For the first method is you need to run hungry. What does it mean? Here it is a good idea when you do this work out on an empty stomach. When you do it, run becomes more effective to burn the fat faster. Many people consume food before they run so that this workout is useless to burn your fat.

  1. Fuel Your Muscles Before Workout

When you want to do workout to shape muscles, an important thing which should be done is you fuel your muscle. With pre-fuel, you muscle you will have the energy to do the workout and indeed there will be the best result which can be got.

  1. Say No to Sport Drinks

Nowadays there are various sports drinks that people can consume. Nonetheless, those drinks somehow have a high sugar and calorie and indeed it is bad. You may have burnt the calories but you gain it again by drinking the sports drinks. That is why say no to sports drinks is the best idea here.

  1. Refuel Yourself

After you do a workout, what best thing to do us refuel you. By doing it you can get your energy that has lost during the workout. However, you need to choose healthy food here. A low-calorie food is a right choice for those who have done workouts.

Easy Ways To Avoid Diabetes

Health careYou should be careful now. It means in the way of living, you need to manage it well. There are many temptations that are possible to make you unhealthy in this time. With the advance of technology then you will find many foods which contain chemical substance that may be harmful to your body. It can be a colorant, also another chemical which is usually used to make last a product. You need to be aware of them. You should live a healthy lifestyle from now on because you will never know right if the disease can come anytime if you are not healthy, but it is different if you prevent it from the start.

There will be many diseases that can harm you. Like this one, diabetes. If you want to stay away from this disease then there are several things you need to do. First, you need to pay attention to what you consume such as drink. You should drink less soda, and also the other soft drink. This kind of drink contains sugar which is high. You cannot taste it but see the sugar contained in that drink is so much. After that, you should be careful with the food you eat. Make sure you do not eat junk food because it has much fat that can cause the increasing of bad cholesterol in your body.

It is better if you eat a vegetable.  Okay for those of you who love to eat meat then now you should reduce it. The meat is delicious but it is possible to increase the content of blood sugar and it can add the risk of diabetes so that you need to consume vegetable rather than that food which contains fat because this vegetable has the nutrition to avoid diabetes.

The benefit of Sleeping in Dark Room.

Health careDo you sleep in a dark room? A lot of people sleep with the lights on. And if you are one of them, then I’ll suggest you change that habit. Sleeping in a dark room is absolutely a benefit for us! Maybe when people suggest you to turn off your light you’ll have a couple reason not to. But I’m here to tell you, that there are more reasons why you should turn it off.The benefit of sleeping in a dark room will actually surprise you. It can help us produce a hormone called melatonin. Maybe you have never heard about this hormone before, but this hormone has a lot of function. It can help us prevent overweight, to keep our immune system, and even kills the cancer cell.Unfortunately, melatonin will not be produced if you are not sleeping in a dark room. The production of melatonin will stop even with a little light. Even when you turn on the light in the bathroom or when you are passing the street with lamps. The production will be stopped. That is why it is important to sleep in a dark room. Especially for children, sleeping is a bright room will increase the chance of leukemia.And another benefit of sleeping in a dark room is that you will have a better sleep quality. With better sleep quality, you will reduce the possibility of stress and you will your liver maximize its detoxification process.Besides sleeping in a bright room, you will better stay away from your electronic equipment before going to sleep. Because the blue light electronic equipment produce will decrease the production of melatonin hormone. And it will lead to a sleep disorder. You will not feel sleepy even though it is already 2 a.m. Why? Because Melatonin is also the hormone that makes us feels sleepy in the night.

How to Prevent Chin Acne

Health careAcne is a common bad condition that most people around the world face it regularly. Especially for them who live in tropical weather, hot air and pollutions could make the appearance of acne is doubled. Basically, acne can occur for them who have excess sebum or natural oil on face. As for the function of sebum is to avoid the face from dehydration, the excess of producing will make the bacterial agents attack it as acne produced. However, the production of sebum is high in around T-zone. Forehead, nose, and chin are the main area where people can find acne in easy ways.

Chinese doctors in past stated that the presence of acne in chin area is correlated with the function of the intestine. Clear intestine will make the presence of chin acne can be reduced. It is such a reliable statement since to make the intestine healthy, people need to do detoxification process. They need to take healthy foods, drink mineral water, and take rest as the ways to remove toxic out of bodies. The modern doctors agree that these basic steps are required to make them having a good and healthy face.

Besides that, the presence of acne in chin area also has connectivity with strong fragrance they use in the lip balms. Even though they use lip balm around the lip area, the strong fragrance will vaporize and irritate the chin area easily. Therefore, people need to consider the cosmetic they use is suitable for their skin characteristics. Besides that, toothpaste and mouthwash that contain SLS also can make the acne grows. When people brush the teeth, the SLS also will vaporize and make irritation near the chin. Therefore, it is also advised when people meet this material on their daily products, they need to change the products that free from this material.

Avoid Flabby Breast

Health careMany women in this world are dreaming about having the best body shape. They want to have the best shape of their body. Not only that they also want to have big breast but not the flabby one. All of the women also think that the big breast is the best invest in other to get the attention from men. Most of all the men in this world also like to see a big breast and not the flabby one. Most of the woman are doing anything in other to make their breast big and tight. They are doing some treatment to make their breast look tighter and not flabby. There are also so many people that spend much money to get the breast surgery in other to avoid flabby breast.

To make a good and tight breast you need to do some exercise so that your breast will get tighter. The more you are doing the workout the faster you will get the tight breast. Not only doing an exercise you can also make a natural medicine to make your breast tight. It’s not only will make your breast tighter but it is also had friendly cost for those who is not having much money.

As you know the breast surgery costs too much, you need to pay million dollars in other to get the tight breast. The ingredients for making the natural medicine are 2 tablespoons of aloe vera gel and 1 tablespoon of yolk. Mix all the ingredients into the small bowl until the texture is tight and looks like a paste. You can consume this formula twice a day if you do not like the taste of this medicine you can use honey to make it tastier. If you consume this formula routinely you will see the differents of your body that you can see immediately.

Take Care Dry Skin

Health careDry skin always being the most problems that everyone who is living in the tropical country had. Dry skin happened because your skin is not nutrients enough. The sunlight also being the main reason why your skin changed into dry skin. Have a dry skin mean that you are a lack of vitamins that good for your skin. It means you need to buy some skin food or the body butter to make you skin keep moisturized and nutrients. Dry skin also could be happened because the chemical medicine which is not suitable for your skin. So to make your skin not dry anymore you need to watch out what is the medicine you took before and not consume those medicine again.

To avoid dry skin you should drink more mineral water so that your body and your skin not dehydrated. You also need to avoid take a bath with hot water because hot water could deduct oil from your skin which is not good for the dry skin like you. Choose a right body butter that suits your skin type, this body butter is good to make your skin keep moisturized.

UV light is not good for your skin, that is why you need to apply sun protection lotion before doing your daily activities. For the dry skin in your face, you can make it better by using some natural mask that you could make it by your own. A tomato and lemon mask are good to keep moisturized your face. You just need to squeeze the tomatoes and lemon. The extract from those fruits can be used as your mask. Let it dry for twenty or thirty minutes. After that wash with water, you will feel the difference after you are washed the mask. Your skin will feel so smooth and moisturized.