Tag Archives: Health care

Drink Milk Everyday

Health careAs the jargon in keeping health, milk is one of the important materials needed to consume daily. Instead of high demand during the growth period, adults and teenagers also need to take it to support their health no matter would that mean. The nutritious values content is not debated anymore that everyone believes the miracles of milk is required to keep them healthy. As for the suggestion, people can take it before they sleep to help them feel; relaxed and get good rest. Thus, this ingredient is strongly advised beyond of other daily needs in very simple ways.

Why People Need To Drink Milk

The main reason why people should drink milk is that the protein level content. It is true that protein is required as building factor to help people keep healthy. It can be seen by the demand of milk in babies and toddlers, it is required to replace the old cell and have good roles in creating better cells. As the result, they will have golden stage brightly once they consume enough milk at the times. Similar with the toddlers, adults also need to consume it to keep the regeneration process is doing well. Rejuvenation can be bonded with the good amount of protein.

In addition, milk can be enriched with other nutritious values. It can be seen by the fortification of certain ingredients in milk such as calcium, minerals, folic acid, and others. These factors support the health status in the body. For example, the need for folic acid during pregnancy can be completed by taking milk in good amount. Besides that, for them who have a high risk of osteoporosis, they can take milk which is fortified with a high dosage of calcium. Based on these facts, it is not debatable why people need to consume milk in their daily lives if they want to keep the body healthy.

Benefits Of Black Coffee?

Health careCoffee will always be the most favorite beverage for people in the world; maybe after tea. Just like the tea; there are many kinds of coffee such as black coffee, white coffee and so on. You can see that white coffee is not as strong as the black ones. If you have a weak stomach; you can just choose the white coffee rather than the black coffee. However, you should know some benefits of black coffee; what are they?

Several Benefits Of Black Coffee For You

Some people love to drink black coffee and some people love to drink cappuccino. You can choose which coffee you love like you choose your way of life. Just like the other things in this world; there are several benefits of black coffee. The first benefit is a black coffee can be antioxidants the risk of neurodegenerative disorders like Alzheimer, Parkinson, and Dementia. Second, black coffee can bring you good mood and improve your focus. It can reduce the inflammation as well in your body. Black coffee can against type 3 of diabetes and also cardiovascular health. Then, it can lessen the risk of liver cancer if you consume it one cup daily. It is also enriched with micronutrients and minerals. Like manganese, magnesium, potassium, and vitamins like B3, B5, and B2.

Then, how much coffee you can consume? It is because you should not drink coffee too much even though it has many benefits. For your information, you should not take it more than 400 mg for a day. It will be better if you do not add sugar and also cream to your black coffee. So, that is it. You can start to drink black coffee if you want. However, you should know the portion as well. Therefore, you can be healthy and get all the benefits.

Coffee, A Healthy Energy Boost

Health careCoffee is one of the most popular beverages in this world. Alongside tea, this beverage become debate among people, which is better tea or coffee? If the tea has relaxing and refreshing benefits, we can say coffee is the opposite of tea. Coffee is energy boost to help kick start your day. If tea makes our sense relax and calm, coffee will make our sense working, brains sharper and mind at 100%. That’s why tea is good for evening relaxation, while coffee is great to kick start your day in breakfast. If you are in need of energy to stay focus, then one cup of warm coffee is perfect things for you. An infamous company like bank or business company, there is a coffee break for every employee. This coffee break is intended to make the employee take a break and help them focuses more on their work. Snack like biscuits is often alongside coffee.

Beside Than A Healthy Energy Boost, What Health Benefits We Can Get By Drinking Coffee?

Coffee is a great beverage for snack or lunch. It is famous for its energy boost and kicks start, but do you know that coffee also has interesting health benefits? Well, not everyone knows that coffee also has great health benefits. One of the health benefits we can get from coffee is, Coffee can reduce stress and help prevent depression. Coffee can also help prevent diabetes and Parkinson disease. Since coffee had Caffeine inside it, it will make our heart beat become stronger and active, and make our energy boosted for a while. One cup of coffee per day can help relieve stress while making our mind more focused and our energy boosted.

Although it had good effects, coffee also had certain bad effects and side effects. Over-consume of coffee can lead to serious disease like high blood tension and much more. If coffee maniacs drink too much coffee per day, it can even lead to fatalities, so don’t over consume on coffee. Moderations is needed, coffee had positive on health, but only when consumed in moderate portion.

Fasting To Reduce Body Weight

Health careIf you are planning of fasting to lose some body weight, it is better for you to do some research first. Body weight problems may be uncomfortable. It can make you look less attractive and may cause severe health problems. There are many people who get heart attacks and diabetes from obesity. Thus, it is a very important thing to cure body weight problems. First of all, you have to start living healthily. Stop consuming fast food or junk food. Start eating vegetables and fruit more. Also, do not forget to do exercises. Doing exercises is the fastest and safest way to reduce body weight. Some people like fasting to reduce their body weight, however, it is better for you to do some research first before doing a diet by fasting.

Fasting For Diet

Fasting is one way to reduce body weight. It is easy and does not require any tool. However, you may suffer if you do this program. Therefore, it is advised to do some research before fasting to reduce your body weight. Here are some tips that you can follow so you can do the diet safely.

  1. Make sure you are healthy

It is very important to make sure that your body is fit. Fasting may make you suffer so do not do it if you are sick or not feeling well.

  1. Do not push yourself

Lack of food can cause trauma to your body. Thus, do not push yourself. Also, make sure to eat healthy food before you do the diet. In addition, break your fasting with food that contains a lot of nutrients.

  1. Stretch Marks

Fasting without inappropriate exercise can cause stretch marks and skin folds. Thus, it is highly recommended to do the exercise properly when you are doing a diet.

It is better to ask your doctor first if you are not sure about your diet.

Effective Cold Sores Treatments

Health careIt is said that approximately 90 percent of grown-up people around the world are positive to get a virus which can cause cold sores. Most people are not likely to show any symptom. However, some of them are more likely to suffer from reoccurring breakout. This problem has several basic symptoms such as a sore throat, fever, ache, and headache. Cold sore can be triggered by several things including hormone fluctuation, sun exposure, and even stress. Then, what should we do to treat this problem? Keep reading to find out the effective remedies to deal with this problem.

Effective Remedies To Treat Cold Sores

Let’s begin with lemon balm. Well, the Lemon balm is considered as the first remedy which we can use to decrease swelling and redness caused by a cold sore. But, symptoms like scabbing and soreness are not supposed to treat with lemon balm. Next, it is also not impossible to take over-the-counter medication in order to eliminate the cold sore treatment duration. Antiviral medication with benzyl alcohol or docosanol is considered good to deal with a cold sore. Then, you can also consider about taking the ice to deal with the inflamed cold sore and the inconvenience you feel.

Subsequently, we can also take aloe vera into account. When there is rare study associated with the plant that can treat a cold sore, a research finds that aloe vera can be a good solution to relieve cold sore. It is because the plant provides anti-inflammatory which is useful to deal with the breakout. In addition, we can also take sunscreen as another remedy to take cold sore away. It will help to protect our lips while healing the cold sore. The last but not least, you are supposed to reduce your stress. Since stress is able to make the virus grows, you should lessen your stress level to stay away from a cold sore.

Avoid These Foods When Fighting Hypothyroidism

Health careLiving with hypothyroidism must be tricky to manage. In this case, you may need to think twice before you eating something in order to help your treatment. Well, we cannot deny that there is no something like hypothyroidism diet which you can practice in order to get well soon from hypothyroidism. However, eating smartly is highly possible to help you get well soon and feel better in your condition. It includes avoiding or limiting some of these following foods.

One of the foods which you should avoid is soy. Since this food is rich on plant-based phytoestrogen, this food is considered as something which can enhance someone’s risk of having hypothyroidism. It is strengthened by the fact that hormone estrogen is able to obstruct our body’s capability to make use of thyroid hormone. As a result, if you are in a treatment for hypothyroidism, it is better for you to take a moderate intake of soy.

Another food which is supposed to be limited when you are fighting for hypothyroidism is fatty foods. In some ways, fatty food is considered as unhealthy food which is linked to many serious illnesses. It is also found that fatty food is not appropriate to consume by those who are fighting for hypothyroidism. In addition to fatty foods, processed foods and sugary foods are also prohibited from consuming excessively by patient of hypothyroidism.

Furthermore, it is also suggested for hypothyroidism patient to avoid coffee and alcohol. It is also said that the intake of coffee and alcohol must be limited since it can trouble our thyroid hormone. It is also suggested as another food which may enhance our risk on suffering hypothyroidism. As a consequence, it is better for us to avoid alcohol as well as coffee in order to help our hypothyroidism treatment. That’s all several foods to avoid or limit in order to stay away from hypothyroidism.

Types Of Home Health Care

Health careHome health care is a system of health care that is applied to the patients that stay in the home. By taking the home health care, it has purposes that the patients will get over from their sickness as soon as possible, without needing to be hospitalized. In another word, it can be said that home health care is taking care the patients in their home but using the medical standard of caring a sick person. In managing home health care, the medical team usually has two kinds of home health care. What are the two types of home health care? Do you want to know about it?

Two Types Of Home Health Care

The first type of home health care is skilled home health services. This kind of service is usually applied for the patients so the service deals with the medicine and many things else. It also deals with the scars treatment, injection, physical therapy, taking care of serious illness and many things else. It also contains about taking care of some kinds of therapy when it feels needed for the patient. So, skilled home health service is a typo of home health care service that still has high relation with the medicine and scars.

Meanwhile, the second type of home health care is skilled home health aide. This type will more concern about everyday activity in a house for the patient that need it. For the example, the service will provide the patients in helping them to go out and go in their bedroom. Besides that, it also includes the service of helping the housekeeping, laundry, preparing the food and many things for the patients. Actually, both of the home health care services are different but still give a good support for the patient and also your family to taking care of the patients.

Easy Ways To Keep Oral Health

Health careMore than 90% materials which enter into your body is from the oral. So, almost all of the people know that it is important to maintain the mouth and tooth. Do you often get a toothache? Or maybe do you have a cavity tooth? As the part of the body which has an important function to communicate and also consume the food good, the cleanness of the mouth must be kept. Oral hygiene is the efforts to get the cleanness of the oral cavity, tongue from all of the rest of the food.

The bad cleanness of your mouth and tooth will cause some problems, such as a bad smell of your mouth, the tooth damage, and the inflammation of the gums. It also will cause the heart problem and other problem health. You can do these ways to get a healthy oral and teeth. The simplest way to keep the cleanness is brushing your teeth twice in a day. You can brush your teeth after having breakfast and before you go to sleep. You have to make sure that your brush is clean.

Then, you can and have to change your brush 3 or 4 months. You have to choose and use the brush that is soft. You also have to choose the brush which has a head brush that can reach into all of the tooth parts. As the sense of the taste, oral or mouth is one of the parts of the body which is sensitive. You have to brush your tongue routinely and with the soft brush. It is needed because the tongue every day will contact with so many kinds of foods directly. Then, you can use the antiseptic liquid such as a gargle to gargling after you brush your teeth. You can also use the toothpaste which contains fluoride.

Methods For Your Effective Workout

Health careWe know that workouts are very important to be done for your body. When it is combined with a good habit and good foods, of course, being healthy is not something difficult anymore. Unfortunately, there are still many people who do the wrong methods in doing the workout. Although they have done it the result is not what they expected. That is why it is important for you to know well about the best method in order to get the effective workout. Therefore, what are the best methods for it?

  1. Run Hungry

For the first method is you need to run hungry. What does it mean? Here it is a good idea when you do this work out on an empty stomach. When you do it, run becomes more effective to burn the fat faster. Many people consume food before they run so that this workout is useless to burn your fat.

  1. Fuel Your Muscles Before Workout

When you want to do workout to shape muscles, an important thing which should be done is you fuel your muscle. With pre-fuel, you muscle you will have the energy to do the workout and indeed there will be the best result which can be got.

  1. Say No to Sport Drinks

Nowadays there are various sports drinks that people can consume. Nonetheless, those drinks somehow have a high sugar and calorie and indeed it is bad. You may have burnt the calories but you gain it again by drinking the sports drinks. That is why say no to sports drinks is the best idea here.

  1. Refuel Yourself

After you do a workout, what best thing to do us refuel you. By doing it you can get your energy that has lost during the workout. However, you need to choose healthy food here. A low-calorie food is a right choice for those who have done workouts.

Easy Ways To Avoid Diabetes

Health careYou should be careful now. It means in the way of living, you need to manage it well. There are many temptations that are possible to make you unhealthy in this time. With the advance of technology then you will find many foods which contain chemical substance that may be harmful to your body. It can be a colorant, also another chemical which is usually used to make last a product. You need to be aware of them. You should live a healthy lifestyle from now on because you will never know right if the disease can come anytime if you are not healthy, but it is different if you prevent it from the start.

There will be many diseases that can harm you. Like this one, diabetes. If you want to stay away from this disease then there are several things you need to do. First, you need to pay attention to what you consume such as drink. You should drink less soda, and also the other soft drink. This kind of drink contains sugar which is high. You cannot taste it but see the sugar contained in that drink is so much. After that, you should be careful with the food you eat. Make sure you do not eat junk food because it has much fat that can cause the increasing of bad cholesterol in your body.

It is better if you eat a vegetable.  Okay for those of you who love to eat meat then now you should reduce it. The meat is delicious but it is possible to increase the content of blood sugar and it can add the risk of diabetes so that you need to consume vegetable rather than that food which contains fat because this vegetable has the nutrition to avoid diabetes.

The benefit of Sleeping in Dark Room.

Health careDo you sleep in a dark room? A lot of people sleep with the lights on. And if you are one of them, then I’ll suggest you change that habit. Sleeping in a dark room is absolutely a benefit for us! Maybe when people suggest you to turn off your light you’ll have a couple reason not to. But I’m here to tell you, that there are more reasons why you should turn it off.The benefit of sleeping in a dark room will actually surprise you. It can help us produce a hormone called melatonin. Maybe you have never heard about this hormone before, but this hormone has a lot of function. It can help us prevent overweight, to keep our immune system, and even kills the cancer cell.Unfortunately, melatonin will not be produced if you are not sleeping in a dark room. The production of melatonin will stop even with a little light. Even when you turn on the light in the bathroom or when you are passing the street with lamps. The production will be stopped. That is why it is important to sleep in a dark room. Especially for children, sleeping is a bright room will increase the chance of leukemia.And another benefit of sleeping in a dark room is that you will have a better sleep quality. With better sleep quality, you will reduce the possibility of stress and you will your liver maximize its detoxification process.Besides sleeping in a bright room, you will better stay away from your electronic equipment before going to sleep. Because the blue light electronic equipment produce will decrease the production of melatonin hormone. And it will lead to a sleep disorder. You will not feel sleepy even though it is already 2 a.m. Why? Because Melatonin is also the hormone that makes us feels sleepy in the night.

How to Prevent Chin Acne

Health careAcne is a common bad condition that most people around the world face it regularly. Especially for them who live in tropical weather, hot air and pollutions could make the appearance of acne is doubled. Basically, acne can occur for them who have excess sebum or natural oil on face. As for the function of sebum is to avoid the face from dehydration, the excess of producing will make the bacterial agents attack it as acne produced. However, the production of sebum is high in around T-zone. Forehead, nose, and chin are the main area where people can find acne in easy ways.

Chinese doctors in past stated that the presence of acne in chin area is correlated with the function of the intestine. Clear intestine will make the presence of chin acne can be reduced. It is such a reliable statement since to make the intestine healthy, people need to do detoxification process. They need to take healthy foods, drink mineral water, and take rest as the ways to remove toxic out of bodies. The modern doctors agree that these basic steps are required to make them having a good and healthy face.

Besides that, the presence of acne in chin area also has connectivity with strong fragrance they use in the lip balms. Even though they use lip balm around the lip area, the strong fragrance will vaporize and irritate the chin area easily. Therefore, people need to consider the cosmetic they use is suitable for their skin characteristics. Besides that, toothpaste and mouthwash that contain SLS also can make the acne grows. When people brush the teeth, the SLS also will vaporize and make irritation near the chin. Therefore, it is also advised when people meet this material on their daily products, they need to change the products that free from this material.

Avoid Flabby Breast

Health careMany women in this world are dreaming about having the best body shape. They want to have the best shape of their body. Not only that they also want to have big breast but not the flabby one. All of the women also think that the big breast is the best invest in other to get the attention from men. Most of all the men in this world also like to see a big breast and not the flabby one. Most of the woman are doing anything in other to make their breast big and tight. They are doing some treatment to make their breast look tighter and not flabby. There are also so many people that spend much money to get the breast surgery in other to avoid flabby breast.

To make a good and tight breast you need to do some exercise so that your breast will get tighter. The more you are doing the workout the faster you will get the tight breast. Not only doing an exercise you can also make a natural medicine to make your breast tight. It’s not only will make your breast tighter but it is also had friendly cost for those who is not having much money.

As you know the breast surgery costs too much, you need to pay million dollars in other to get the tight breast. The ingredients for making the natural medicine are 2 tablespoons of aloe vera gel and 1 tablespoon of yolk. Mix all the ingredients into the small bowl until the texture is tight and looks like a paste. You can consume this formula twice a day if you do not like the taste of this medicine you can use honey to make it tastier. If you consume this formula routinely you will see the differents of your body that you can see immediately.

Take Care Dry Skin

Health careDry skin always being the most problems that everyone who is living in the tropical country had. Dry skin happened because your skin is not nutrients enough. The sunlight also being the main reason why your skin changed into dry skin. Have a dry skin mean that you are a lack of vitamins that good for your skin. It means you need to buy some skin food or the body butter to make you skin keep moisturized and nutrients. Dry skin also could be happened because the chemical medicine which is not suitable for your skin. So to make your skin not dry anymore you need to watch out what is the medicine you took before and not consume those medicine again.

To avoid dry skin you should drink more mineral water so that your body and your skin not dehydrated. You also need to avoid take a bath with hot water because hot water could deduct oil from your skin which is not good for the dry skin like you. Choose a right body butter that suits your skin type, this body butter is good to make your skin keep moisturized.

UV light is not good for your skin, that is why you need to apply sun protection lotion before doing your daily activities. For the dry skin in your face, you can make it better by using some natural mask that you could make it by your own. A tomato and lemon mask are good to keep moisturized your face. You just need to squeeze the tomatoes and lemon. The extract from those fruits can be used as your mask. Let it dry for twenty or thirty minutes. After that wash with water, you will feel the difference after you are washed the mask. Your skin will feel so smooth and moisturized.