More than 90% materials which enter into your body is from the oral. So, almost all of the people know that it is important to maintain the mouth and tooth. Do you often get a toothache? Or maybe do you have a cavity tooth? As the part of the body which has an important function to communicate and also consume the food good, the cleanness of the mouth must be kept. Oral hygiene is the efforts to get the cleanness of the oral cavity, tongue from all of the rest of the food.
The bad cleanness of your mouth and tooth will cause some problems, such as a bad smell of your mouth, the tooth damage, and the inflammation of the gums. It also will cause the heart problem and other problem health. You can do these ways to get a healthy oral and teeth. The simplest way to keep the cleanness is brushing your teeth twice in a day. You can brush your teeth after having breakfast and before you go to sleep. You have to make sure that your brush is clean.
Then, you can and have to change your brush 3 or 4 months. You have to choose and use the brush that is soft. You also have to choose the brush which has a head brush that can reach into all of the tooth parts. As the sense of the taste, oral or mouth is one of the parts of the body which is sensitive. You have to brush your tongue routinely and with the soft brush. It is needed because the tongue every day will contact with so many kinds of foods directly. Then, you can use the antiseptic liquid such as a gargle to gargling after you brush your teeth. You can also use the toothpaste which contains fluoride.