Category Archives: Health

Effective Cold Sores Treatments

Health careIt is said that approximately 90 percent of grown-up people around the world are positive to get a virus which can cause cold sores. Most people are not likely to show any symptom. However, some of them are more likely to suffer from reoccurring breakout. This problem has several basic symptoms such as a sore throat, fever, ache, and headache. Cold sore can be triggered by several things including hormone fluctuation, sun exposure, and even stress. Then, what should we do to treat this problem? Keep reading to find out the effective remedies to deal with this problem.

Effective Remedies To Treat Cold Sores

Let’s begin with lemon balm. Well, the Lemon balm is considered as the first remedy which we can use to decrease swelling and redness caused by a cold sore. But, symptoms like scabbing and soreness are not supposed to treat with lemon balm. Next, it is also not impossible to take over-the-counter medication in order to eliminate the cold sore treatment duration. Antiviral medication with benzyl alcohol or docosanol is considered good to deal with a cold sore. Then, you can also consider about taking the ice to deal with the inflamed cold sore and the inconvenience you feel.

Subsequently, we can also take aloe vera into account. When there is rare study associated with the plant that can treat a cold sore, a research finds that aloe vera can be a good solution to relieve cold sore. It is because the plant provides anti-inflammatory which is useful to deal with the breakout. In addition, we can also take sunscreen as another remedy to take cold sore away. It will help to protect our lips while healing the cold sore. The last but not least, you are supposed to reduce your stress. Since stress is able to make the virus grows, you should lessen your stress level to stay away from a cold sore.

Is It True Vaccines Cause Autism?

Health tipsIn this modern era, there is an issue that said, vaccines will cause autism for our baby. Is this issue true? Or it is just a hoax or propaganda? Firstly, what is a vaccine? The vaccine is a medicine that injected to our body to prevent many chronic diseases caused by bacteria such as polio or smallpox. How does vaccine work in our body? To put it simply, we can say that vaccine is just like an exercise for our body. Inside the vaccine, there are dead bacteria or weakened pathogen. By injecting the dead bacteria, our body immunity will respond this vaccine, and eradicate this bacterium. This is the training for our body immunity, so our body immunity will be ready and trained if there are a real bacterium that infecting our body in the future. We can say, that vaccines are some kind of exercise for our body immunity.

Why There Are Issues Of Vaccines Will Cause Autism?

Ignorance will cause misleading in facts. People don’t know anything inside the vaccine, and they don’t know what inside the vaccines. Ignorance turns into fear, and fear will turn into hate and assumption. Because they don’t know anything about vaccines, some people spread a false word that vaccine can cause autism and many harmful diseases. This is completely untrue and a hoax.

Vaccine can’t cause autism; the truth is scientist still don’t know any cause of autism. If you believe in this hoax and don’t inject any vaccines for your baby, it will be really dangerous for your baby. People who believe vaccines because autism is retarded and ignorant. Don’t let your ignorance kill your loved ones. Don’t let people fools you by believing vaccine cause autism. In conclusion, the vaccine can’t cause autism, and it is all hoax that spread by people because of their ignorance. The vaccine is really important for your infants, and you don’t want to miss any vaccinations.

The Benefit Of Yoga

Health tipsAs one of many kinds of sports, Yoga becomes the favorite sports for you who don’t like to have many moves when you are having sports. You just need to prepare the correct clothes and the mattress to have some simple move to do your yoga. Although yoga only has the simple move without spending some energy and produce the much sweat, the yoga also has many benefits for your health. So, when you want to know what is the benefit of yoga for your health, continues reading this article and read this article until the last part. Don’t go anywhere!

Yoga And Its Benefit

Yoga is the sport that combines many kinds of the move from your body and also needs your concentrations, your relaxations and makes your body more relax while you do this yoga. This sport becomes the favorite food because there are many kinds of yoga for your healthy, yoga also doesn’t need the power of your physic like other sports like football, running, basketball, and etc. Yoga also suitable for women or man, with all your ages, and with your health condition. The first, you can prevent your depression and your stress because of your activities. You also become calmer to pass the problem in your life. You also can increase your immunity with having yoga as your sports.

You also can keep your body fit and fresh also can increase your energy with this yoga. Although you should not have many moves while yoga, yoga also believed can burn your fat and decrease your body weight, with this reason some people, especially the women love to yoga as their favorite sports. You also can make and create the beauty body shape with yoga, increasing the flexibility of your body. With yoga, you also can make your blood circulation become fluent, and it’s also can give the effect for your heart health. Thank you.

Benefit Of Fasting For Your Health

Health tipsHave you ever doing fasting in your life? Almost people in this world should know about the fasting although with the different way depending on your believing. The fasting is the activities that you should not consume any drink and meals that you usually consume every day, from sunrise until the sunset. Are you knowing that the fasting is having the benefit for your health? What is the benefit of the fasting for your health and your body? If you want to know more information about this topic, just stay on this article and don’t go anywhere!

Fasting And The Healthy Benefit

There is some benefit that you will feel while you have fasted. Not only about the relation between you and your God, with the fasting you also will get some benefit for your body because this fasting should connect with detoxification process, that will erase your toxin in your body. You can increase the ability of your brain because the fasting also can help your body to produce the brain’s cells. With fasting, you also can keep your heart and your nerves system still health because your body will produce more HDL and decrease the LDL, with this condition your heart and your nerves become healthier than before.

While fasting, some people believe that they can think sharply and become the people who more creative because with fasting will make your brain more relax and getting slow. The hungry and thirsty condition also make you think creative than on the full condition. You also can control your weight with fasting, with the note that you not consume the meals too much when the break fasting time. You just need to consume the meals that your body needs and healthy for your body. While fasting, the Lymphocytes will increase until 10 times than before and give the positive effect for your immunity system. Thanks.

5 Health Benefits Of Drinking Lemon Water

Health tipsLemon water is a surprisingly simple healthy internal cleanser to start off the day. A sharp taste in lemon water is indeed can make a person wakes up and gets going. Some resources stated that it’s better to have a cup of lemon water in warm or even hot water. It will be best to not drink it in cold water because this can be a bit of a shock to your digestive system when you’ve only just opened your eyes.

The Magic Of Lemon Water

Also, it is way so much better to use real lemon juice rather than concentrated lemon juice. These products usually contain sulfites, a preservative some people have a negative reaction to. So, here are 5 good reasons to drink lemon water you probably didn’t know about.

  1. Lemons contain antisepticand have a powerful cleansing effect on your blood, kidneys, and liver.
  2. A cup of Fresh lemon water in the morning, can help you relieve or avoid digestive system problemslike intestinal gas, bloating, and heartburn. It can also stimulate a better digestion in general.
  3. Drinking lemon water the first thing in your morning is an excellent way to get a great portion of yourdaily vitamin C. Lemon water also a good source of folate and minerals like calcium, magnesium, and potassium.
  4. Having lemon water is great for improving your skin. They high vitamin C content may help here. The overall detoxifying, antibiotic, cleansing and antioxidant effects are likely to be more important.
  5. Avoid bad breath by drinking lemon water in the morning before activity. The high antibiotic and antioxidant compounds also can help to reduce body odor over time.

Good people, there really many of good reasons to start off the day with the freshly squeezed lemon juice in a glass of water. Wake up and be amazing!

Avoid These Foods When Fighting Hypothyroidism

Health careLiving with hypothyroidism must be tricky to manage. In this case, you may need to think twice before you eating something in order to help your treatment. Well, we cannot deny that there is no something like hypothyroidism diet which you can practice in order to get well soon from hypothyroidism. However, eating smartly is highly possible to help you get well soon and feel better in your condition. It includes avoiding or limiting some of these following foods.

One of the foods which you should avoid is soy. Since this food is rich on plant-based phytoestrogen, this food is considered as something which can enhance someone’s risk of having hypothyroidism. It is strengthened by the fact that hormone estrogen is able to obstruct our body’s capability to make use of thyroid hormone. As a result, if you are in a treatment for hypothyroidism, it is better for you to take a moderate intake of soy.

Another food which is supposed to be limited when you are fighting for hypothyroidism is fatty foods. In some ways, fatty food is considered as unhealthy food which is linked to many serious illnesses. It is also found that fatty food is not appropriate to consume by those who are fighting for hypothyroidism. In addition to fatty foods, processed foods and sugary foods are also prohibited from consuming excessively by patient of hypothyroidism.

Furthermore, it is also suggested for hypothyroidism patient to avoid coffee and alcohol. It is also said that the intake of coffee and alcohol must be limited since it can trouble our thyroid hormone. It is also suggested as another food which may enhance our risk on suffering hypothyroidism. As a consequence, it is better for us to avoid alcohol as well as coffee in order to help our hypothyroidism treatment. That’s all several foods to avoid or limit in order to stay away from hypothyroidism.

Health Topics On Supplement

health topicsFor some people, it is not debatable that only taking meals and exercises naturally not enough to make them weight loss. Moreover, at the extreme case where they need to reduce more kilograms, its needs lots patience to gain the target. This condition somehow makes people want simpler and instant way to answer the need; taking food supplement is the solution. But, not all weight loss’ supplement is safe and free to use. Rather than losing weight, it will cause the failure of certain organs. This point is known as one top health topics that people look for.

The Supplement For Health Topics Solution

For safe supplements, basically, it should be available to sell at supermarket or gym area. Since it is not used prescription, lots of health topics article state this point as prior requirements. One natural supplement related to this need that people usually use is Hydroxystearic Acid (HCA). It is the granule of Garcinia Cambodia and berry extracts which useful to reduce appetite. Besides that, it is also effective to reduce the absorption process in fat and automatically could lose the cholesterol level inside the blood. The second popular type about is Beta glucan which is derived from algae, mushroom, and yeast extract. Similar to the first type, it is also effective to reduce both cholesterol and total fat in common.

Meanwhile, if they are hard to find these two supplements above, they can rely on this need by taking mango seed fiber. This material is originated from Africa where they use to this extract as antibiotics. Based on study and research, it is known that beyond that function, it would be suitable to avoid diabetes, cholesterol, and obese cause. Last, when people face trouble in health topics especially in supplement needs, they can take whey protein as the source to make the muscle tone. Moreover, it is also effective to keep appetite in a very best way no matter would that mean.

How To Avoid Cavities For Kids

Health tipsIt is a common fact that kids cannot be separated with the willingness to eat sweet meals. It can be ice cream, candy, cake, chocolate, once it tastes sweet and containing sugar, they can fall in love easily. Unfortunately, the sweetness given from these meals is not followed with a positive value that kids can take. Besides it will make them obese, it can cause another kids’ problem: cavities. It is unwanted condition since it can make the kids feel not comfortable and pain in very easy ways.

Similar to adults’ problem, cavities happen when people take sugar in their meals, and it is not well treated than by the microorganism, it takes over. Whilst the microorganism eats the left over, it will dig and create certain holes at the surface badly. Deeper and deeper, it will make the serious problem that people need to maintain it as well. Children will cry a lot when they are forbidden to take the sweet meals directly. Thus, parents need to be clever to overcome this matter. First, they can limit the taking candies by discipline them to eat sweet foods in special moments. For the left, they can take substitution by taking savory and salty foods. They can give the kids chips, cheese, or anything else that contain a low level of sugar.

On the other hand, when the situation cannot be handled, they need to force the kids to brush the teeth or take the water in huge amount. Water will dissolve the leftover sugar that is necessary to do. By asking them to do this, the kids will understand after they take sweet foods and snacks, they need to clean the mouth area. It is such one package that they need to do it simply. Love kids by taking wise actions are needed to be related to this matter.

Tracking Nutrient Intake For Better Life

Health lifeSometimes, you just do not know how many nutrients that your body acquired in a day. While some people consider that as unnecessary, it is actually important. The reason is that tracking nutrient will give you information about how much good or bad thing that you consume in a day. Therefore, it is basically also a measurement that can determine your health. Take one example if you actually eat too much salt in a day. You should know that your life can be screwed because of hypertension. This one example is definitely oversimplified, and there are some other situations where you absolutely need to track nutrient.

If you have a smartphone, it is practically possible to track nutrient intake without difficulties. The reason is that there are so many applications that can help you to achieve such purpose. If you are using Android device, you can go to the store and just choose the application from fitness category. You obviously also can find similar iPhone app but the applications may come in different names. After all, you are looking for an application that can keep track on your nutrient intake. Even though you are using application, it does not mean you can just let it installed on your smartphone.

Instead, you need to fill the data so that the application can calculate the total nutrient that you consume in a day. You need, to be honest in inputting the data. Therefore, the most recommended action that you should do is inputting the data right after you consume something. That includes plain water and any foods that you think subtle enough to have the slightest amount of nutrient. That way, you will get an accurate measurement on how many nutrients you get per day. This also allows you react on something that may happen in the future.

Longer Live With One Lung

one lungPeople still want to live longer although the live with one lung. They have one lung only because they have removed one of their lungs. It is a must for them to remove the lung because you do not want your broken lung will be spread all over the lung and the body. You also still have good lung condition while on the other side your lung damage because you always do smoking every day, you have a bad habit that affected your lung, and so forth.

Do Treatment If You Live With One Lung

There is lung in your body because it is used in your respiration process. Without lung, of course, you will die because you need lung to breathe the oxygen that is needed by your body and it will produce carbon dioxide produced by the lungs too. You still can breathe and have that process although it seems your lung does not work well. It means that you can live with one lung only and still can breathe as before. If you do not like to remove your lung, you can try to have a healthy life and you must avoid many things that will cause the lung disease such as lung cancer. However, if it seems too hard to do that, if you are infected with lung disease, you make sure that you still in early stage of the disease so the treatment is easier rather than if you have dangerous stage of your lung disease.

Furthermore, the more you are aged; you cannot avoid the fate if you get lung disease. If it happens, you have to plan well your lung disease treatment because the treatment will not make the lung disease become worse. You must set your goal for not to get a bad disease such as lung cancer. So, in your life, healthy is a must. You must have a healthy lifestyle as long as you consume healthy food, drink, and sport because you can longer to live with one lung.

Health Benefits Of Cherries

Health lifeCherries are tasty as well as healthy. Many people like to eat cherry as snacks. However, cherries can also be used as food decoration. Cherries are known to have antioxidants to lower the risk of cancers and many other diseases. Nowadays, the health benefit of the fruit is one of the most popular topics. Many people have been discussing it. Health experts and food enthusiast now realize that cherries can give you many important health benefits with just a few servings a day. In addition, many consumers are also starting to recognize and follow the health trend.

Amazing Benefit Of Cherries

Indeed, Cherries are not medicines. However, the substances contained in the fruits have healing effects on some serious health conditions thanks to antioxidants. The most amazing benefit that you can get from cherries is in the area related to arthritis. Cherries is a good source of Anthocyanins and bioflavonoids. Thus, consuming the fruit can help manage and treat the symptoms of inflammatory. Inflammatory symptoms are the underlying cause of arthritis. Therefore, arthritis patients who regularly consume cherries can get significant improvements by reducing both attack frequency and pain severity. Another health benefits that you can get from cherry is related to migraines. Anthocyanins and bioflavonoids in cherries are important for suppressing the pain of a migraine. The anti-inflammatory benefits of both mentioned compounds can normalize the blood flow in the brain. Therefore, cherries can lower the likelihood of frequent migraine attacks.

It is advised to consume cherries regularly. In order to maximize the health benefits of cherries, health experts and nutritionists advise people to eat at least 2 servings of cherries each day. Nowadays, the fresh fruit is widely available in supermarket or modern shops. So, what are you waiting for? Start consuming cherry regularly. It is healthy as well as tasty.

Types Of Home Health Care

Health careHome health care is a system of health care that is applied to the patients that stay in the home. By taking the home health care, it has purposes that the patients will get over from their sickness as soon as possible, without needing to be hospitalized. In another word, it can be said that home health care is taking care the patients in their home but using the medical standard of caring a sick person. In managing home health care, the medical team usually has two kinds of home health care. What are the two types of home health care? Do you want to know about it?

Two Types Of Home Health Care

The first type of home health care is skilled home health services. This kind of service is usually applied for the patients so the service deals with the medicine and many things else. It also deals with the scars treatment, injection, physical therapy, taking care of serious illness and many things else. It also contains about taking care of some kinds of therapy when it feels needed for the patient. So, skilled home health service is a typo of home health care service that still has high relation with the medicine and scars.

Meanwhile, the second type of home health care is skilled home health aide. This type will more concern about everyday activity in a house for the patient that need it. For the example, the service will provide the patients in helping them to go out and go in their bedroom. Besides that, it also includes the service of helping the housekeeping, laundry, preparing the food and many things for the patients. Actually, both of the home health care services are different but still give a good support for the patient and also your family to taking care of the patients.

Benefits Of Consuming Starfruit

Health tipsStarfruit may be one of the most exotic and beautiful fruit. It can be hard to find a star fruit on the market but its popularity is currently increasing. Star Fruit is native fruits of Indonesia, Malaysia, India, Sri Lanka, and Southern China. The fruit is also called Carambola in some regions. The fruit has a shape of a five-pointed star. That is why the fruit is named star fruit. Nowadays, star fruit is becoming increasingly popular in Western countries. Many people like is because of the delicious taste and the exotic beauty.

Health Benefits Of Star Fruit

Star fruit is good for your health because it only contains 30 calories per fruit. In addition, the fruit has a lot of fiber and low in sugar. Therefore, it can be a perfect food for your diet. Star fruit is also an excellent source of vitamin C. Vitamin C is good for the health of your body and can prevent some sickness. Therefore, if you get cold, it is recommended to consume star fruits. The fruit is also rich in antioxidants and flavonoids which are crucial for your immune system. Also, star fruit is a good source of both primary and secondary polyphenolic antioxidants. Starfruit came to the United States about 100 years ago. Today, it is commonly produced commercially in Tropical regions such as Hawaii, Colombia, Dominican Republic, Trinidad, Colombia, Guyana, Dominican Republic and Brazil, and South Florida. You can easily find star fruit from both modern and traditional markets. Some groceries also sell Starfruits.

Many people think that the taste of star fruit is a combination of orange, papaya, and grapefruit. Therefore, many commercial fruit drinks use the flavor of star fruit thanks to its unique combination of mild, sweet, and juicy flavor. This fruit can also be served as star fruit juice, eaten directly, or add it to salads and other fruit dishes.

Unexpected Tips To Be Healthy

Health tipsWhen so many articles ask you to eat healthy diet and exercise regularly as the best way to achieve a healthy life, you may find it crazy when seeing about the unexpected tips to keep your body healthy. Alongside with other procedures which have been known nowadays, these items may seem very different with the common information right now. Are you curious about these unexpected tips which can surely make you healthy? To give you some ideas about the tips, here are several unexpected tips that you may find it crazy but it is actually really true.

Let’s begin with drinking coffee to achieve a nice nap. Maybe you find it strange that coffee can help us to reach a better nap. However, a study from Japan found that there is a possibility that consuming approximately 200 grams caffeine can help us to get a quality of 20 minutes rest. It is found that people that drink coffee before nap become more alert compared with those who do not take coffee before taking a nap. Then, it is also found that brushing after eating is not the best trick to keep your teeth healthy. Instead, you are recommended to not brushing your teeth soon after eating.

Subsequently, it is also recommended for you to wear something in the smaller size. If you think that it may be able to make you gain weight, you should read more about this one. It is actually a good idea to keep in shape for everyone especially a woman. Next, you are suggested to eat more. Remember that Asian people tend to eat rice as their main carbon diet? It’s because eating more carb will help you to stop craving for more crab as you have eaten it more than enough before. That’s all a few unexpected tips to stay healthy.

You Choose To Get Health Life

Health lifeFor a living, you must do anything to make you are always healthy because, by the health, you will not easy to get sick because the condition of your body and your mind is good.  You should know that being healthy is important because one factor of some people is dying soon because they are in serious disease because they are unhealthy. You must improve the chance of you to living with a fine by making yourself have good behavior that will not make your condition become bad. Such as the example of the bad habit is that you always drink the alcohol, you always eat the junk food, you have too much sugar in your drink, and you eat meat, and so on. The examples of good habit are you always do your exercise every day, you do not skip your breakfast, you drink mineral water, you have enough sleep, and your food is full of nutrient.

If you do not to care about your healthy, you can choose still to do your bad habit but you also must know the consequence about it. For example, if you still drink the alcohol, you cannot blame everyone if you get kidney sick because that alcohol is not healthy drink that will get the bad effect to your body. The other, if you still eat too much food and you do not control the amount of your food, you can get fat. In addition, for more, it will obstruct you to move quickly.

If you are sick, of course, the health care can become your helper to check your condition make your condition is stable. You must go to the doctor to do the health consultation and pay the prescription from the doctor too that must be consumed to make your condition is healthy. So it is better if you are healthy that make you get health life.