How To Be Healthy


Being healthy is a blessing. You can have a lot of money but it will be such a waste if you always get sick. When you are healthy, you can do whatever you want. You can be productive. So, you need to have a healthy life.

Tips To Be Healthy

Not everyone wants to have a healthy life since it will take things to do it. But, it’s better to start living a healthy life before it’s too late. Here are our tips.

  1. Avoid alcohol and caffeine

Those two drinks are the most favorite drinks among others. We know that caffeine will make you awake, while alcohol will make you feel better. But those are just for temporary! Alcohol and caffeine can cure stress and make you better in different ways. Actually, those two do more harm to your body. You need to limit your alcohol and caffeine. It’s better to drink water instead.

  1. Eat meals regularly

There is no good thing to delay your meals time. Eating late will only make you suffer from a gastric problem. So you need to eat meals regularly. Your body will get the nutrition at the right time. Breakfast is very important among meal times. You need to have breakfast every day. It’s better to eat breakfast one hour after you wake up. Breakfast can be your energy to face the day.

  1. Plan and prepare meals

You have to plan and prepare your meals. You can select foods that are needed to your body by planning and preparing them. Spend time to think about what meals that you want to eat for next week. But you have to include nutritional foods and beverages. For example, you can eat fish twice a week and you will drink juice every day.

It is very important to be healthy. Those three tips will make you live longer.

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Sleep Apnea And How To Deal With This


Even though it seems like the usual thing to happen because many people around us suffer from sleep apnea as well, it does not mean that we should not take this problem into account. At this point, we may consider about using sleep apnea mouth guard which is able to help us deal with our sleep apnea problem. Let’s learn more about this thing as follow.

What Is Apnea Mouth Guard Anyway?

This one is actually the thing that is expected to help those who have sleep apnea to create the apnea to stop snoring like usual. In this case, you may need to ask your doctor whether to use this thing as one of the ways to help you deal with your problem or not. This thing works by make your airlines keep open at night so that it can reduce snoring.

This kind of sleep apnea mouth guard will be helpful for those who have sleep apnea but still in mild stage. It is easy to wear and is able to protect our mouth as well.

The Pros And Cons Of Using Apnea Mouth Guard

Then, what kind of benefit that we will receive when we use this mouth guard? Actually, there are advantages and disadvantages of applying this method for your sleep apnea. Let’s find out what are the advantages and disadvantages below.

  • The Pros

The Pros is that it can be shield so that there is nothing like snoring anymore. It is easy to wear and portable which means that we can bring it together even when we need to go traveling away from our home. More interestingly, it is also invisible that will not distract your mouth aesthetic.

  • The Cons

The cons are that it does not work for everyone. Some people may not find this method effective. Moreover, if your problem is in the serious stage, it seems like using sleep apnea mouth guard is not a good idea.

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Natural Product To Remove Pimple Marks


After a pimple is gone, now you have pimple marks from a pimple which will make your face is even worse to be seen because it leaves the dark marks. If you have a pimple, you must quickly to handle if you do not want to have marks after a pimple appear. Luckily, nowadays to remove a pimple is easy because you have a product to remove the marks on your back, neck, and especially in your face.

Keep To Use Natural Removal Of Pimple Marks

It is recommended to use natural removal product because it does not make the bad effect to use the product rather than if you use a natural product, that sometimes is not suitable to be used in your face. Indeed, if you choose to use a natural product of pimple removal, it makes you are simple to get rid of pimple marks naturally. The products are available if you are searching it and it makes you have a good mood because you are not only can remove the marks from your face and all over your body but also you can hope to avoid from a pimple that will come to your face, again. It means that you can keep your face to be always healthy with no pimple in it.

To remove the marks on your face naturally, you can try to make home remedies for the marks. For instance, you can use honey that you spread over your face; you can use rose water, lemon juice, olive oil, baking soda, aloe Vera and much more. All of these natural pimple remedies are effective if only you are regularly makes treatment for your face. Although you do not go to the beautiful face treatment, your face will always be a beauty with no marks from a pimple. If you still have a problem with the marks or a pimple, you can search in to get more information.

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Be Alarmed With These Hoax Health Information


It is no secret that we can find a lot of information on the internet right now. From information about your favorite artist until useful information related to health is now available on the internet. However, it is so sad that we may find hoax information as we surf the internet. Let’s read this following information to find out more about this notion.

Hoax Health Information You Must Watch Out

When it comes to health information, it is inevitable that there is a lot of hoax information that you can find on the internet. Here are some of the myths about health that you may find on the internet.

  1. Eating chocolate and instant noodle is dangerous

If you have ever heard about this kind of information, you must never believe it because there is no scientific proof that is able to prove eating both chocolate and instant noodle can trigger certain kind of diseases.

  1. Drinking cold water after eating can trigger cancer

Well, it is another health massage which does not have any scientific proof. There is no proof that drinking cold water right after a meal can lead us to certain kind of cancer.

  1. Eating chicken wings and legs can trigger cancer

Once you hear about this one you may have thought that it does not make any sense. There is no proof of this massage as well, so you should not worry about this one.

  1. Pinch a needle to finger can be first aid for stroke

There is a golden period when someone falls for stroke. By doing this kind of activity, it may prevent patient to get professional treatment in their golden period.

That’s all some information that is considered a hoax which you can find on the internet. Make sure that you act smart when you read a certain article on the internet especially when it is about health.

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All About General Disease and How to Overcome


Although the causes of headaches vary greatly, the most frequent causes are fluid deprivation and stress, affecting muscle tension and innervation in the head. If the deficiency of fluid automatically the volume of body fluid will be reduced and slowly the head will hurt. If your head begins to ache, immediately drink a large glass of water as soon as your head hurts and try to drink a mouthful all day long. The pain in your head may subside gradually.

Overcoming Headaches with Simple Ways

Use an acupressure technique that is believed to ease tension and pain in the head, especially if your headache is caused by muscle tension or stress. Then, find the asteroid bone behind the ear, then follow the natural setting on the neck to place the muscles attached to the head. Give a very strong and deep pressure for 4 to 5 seconds while breathing deeply. Look for a point on your shoulder muscles that are about halfway between the neck and the tip of the shoulder. Use the opposite hand (right hand for left shoulder and vice versa) to grip the shoulder muscles between your fingers and thumb. Use your index finger to provide strong pressure downward for about 5 to 6 seconds. Massage the soft part of your hand around between your index finger and thumb. Give strong pressure with a circular motion for 5 seconds, but avoid this way in pregnant women because it can induce labor later.

Headaches are the most common pain in any one person. The arrival was sometimes suddenly without any sign. Headaches are sometimes very disturbing if this happens in the midst of busy activity that we are doing. For that, the above-mentioned ways are guaranteed to be useful in overcoming this common illness. At least the activity is not too disturbed after you know the tips.

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About Vegetarian Diet to Lose Weight


Here I will share one of the ways to lose your weight with the program named Vegetarian. Well, it is one of common weight loss programs you know, right? You surely know how this program of losing weight is popular. The ways of the program losing your weight is by choosing the foods based on plants and animal well. Many things and foods are based on plants.

How the Vegetarian Diet will lose Your Weight

You know there are many programs of losing weight. Then, losing weight here is easier than losing fat. So, if your purpose is just losing weight; you can use the vegetarian diet easier. You just will need to focus on the foods and beverages you consume. Here are the ways:

  1. You should eat more vegetables and fruits. You may mix them and find the recipe in different sources.
  2. You may eat eggs and animal that feeds with grains and plants too. You should know the source of the meats. The weight loss programs can be done temporarily if you are not really a vegetarian.
  3. If you want to add the mass of your muscle; you should eat more protein than only the fiber from fruits and the greens.
  4. There is protein from plant based too.

You may find out all about the nutrition you need every day and the calories counting. You need it to know how to reduce and add the foods you should consume every day. Then, if you think this program of diet is not suitable for you; you can find the other program. There is one page you can see here: Click it and you will find many ways.

Thus, those are all the several ways to do weight loss program by using a vegetarian diet. Hope you will find the best way to lose your weight.

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Skin Disease


Cleanliness is a very important factor in our lives. If we live in a dirty environment then we will be prone to disease, one of the diseases that we can get is a skin disease. Skin disease is a skin disorder caused by fungi, germs, parasites, viruses, and infections contained in the skin. Fungal diseases can live and breed in landfills and in garbage collection sites. Skin diseases can affect the whole or a particular body part. Materials containing nitrite contained in the waste when exposed or in direct contact may cause allergies and irritations. One of the skin diseases experienced by many people is infantigo.

What Is Infantigo?

Infantigo is a skin infection that characterized by the appearance of a red rash that makes the skin contain something like bubbles with water in it. The disease appears on the surface of the skin, but it is usually found in folds, such as the neck, the folds of the hands, the groin and sometimes also in the open area. including in the area around the face.

Infantigo usually appears with pain, pain when get pressed, itching and hot. Patients may complain of mild fever in the area around the infection that is formed. Especially in conditions of worsening infection. The shape of the rash is relatively different because it looks like a red rash with fluid content and a yellowish color on the middle side. Skin disease caused by bacteria in the form of blisters or scars open on the skin, which then causes the yellow or brown crust. infantigo is a highly contagious skin infection. Due to direct contact between the skin and newly used items, such as towels, clothes, or tableware that have been contaminated with bacteria. Other languages ​​infantigo or often called enfantago, infitigo, infintago, impetigo. Home remedies can also be an alternative. You may check

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Tea Tree Oil For Acne Treatment


What do you expect from your oily face? You will get acne and pimples easily. Even if you have normal skin and dry skin; you will still get the acne or pimples. Well, acne and pimples treatment here will really help you to get rid of a pimple or acne fast from your skin. I will tell you one way to do the treatment. You will need the tea tree oil.

How To Treat The Acne Well And Get Rid It?

You will see there are many ways to get rid the pimples or acne but I will tell you one way with the tea tree oil. You know tea tree oil is very good for skin; especially the acne prone skin. So, here are the steps to use tea tree oil as the acne and pimples treatment:

  1. You can use it at night before sleep or in the morning. However, if you love to use makeup, you better apply the tea tree oil at night.
  2. You should prepare honey or lemon to mix with tea tree oil.
  3. Add a teaspoon of honey to mix with a few drops of tea tree oil or a few drops of lemon juice with a few drops of tea tree oil.
  4. Mix one of the options above and you can apply it on your face.
  5. If you choose lemon, you can wait for twenty minutes; then, if you choose honey, you can wait for an hour.
  6. Last, wash it off well with warm water.

You should add the sunscreen to the list if you choose the options of tea tree oil with lemon. It will be better to always protect your skin with sunscreen. Click this link: to know more tips of treatment for pimples and acne. So, that is it.

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Things You Need to Know About Dementia


Among those diseases that will occur in the brain. It is not considered as a specific disease as it is characterized by different conditions including vascular dementia, Alzheimer, and also frontotemporal dementia. There is no specific cause for this specific disease. You will find that there are different kind of brain disorder that you can find in this kind of dementia. Moreover, you will also find that this kind of diseased is known for the impairment intellectual functioning that later will interfere with personal relationships and daily activities. Moreover, this kind of impairment will also include various kinds of impairment that you can find along with dementia itself.

More about Dementia

Dementia is known as the impairment that comes from different kind of impairment including language difficulty, memory loss, decreased perception, memory loss and also impaired reasoning. This is what you will usually find in the case of dementia disease. Moreover, there will be personality changes that you will also find in those people with dementia. They will also develop delusions that caused by this disease. This kind of disease is considered as a complicated disease that you can find today in which it needs a special treatment to identify the disease and to find the right treatment for the disease.

Dementia disease comes with different types which are classified by in which area the brain is affected. It is also classified also by the primary or secondary type of dementia. The first type of dementia is known as cortical dementias that are caused by the problems occur in the cerebral cortex. Subcortical dementias is the next type of dementia that is caused by the problem in the beneath the cortex of the brain. There are also some other types of dementia including progressive dementia, primary dementia, and secondary dementia.

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Healthy Food for Healthy Living


Everyone must eat food every day. Either a staple food or something else. There are some staple foods commonly consumed by people around the world. Indonesian people are accustomed to eating rice as a staple food. The eastern Indonesians prefer sago to serve as staple food. And people abroad usually consume wheat as staple food. Staple foods meet our daily carbohydrate needs. Carbohydrates are the main source of energy for the body to sustain our activities every day. However, to obtain a healthy body we not only need carbohydrates only. We also need substances other than carbohydrates to obtain a healthy body.

Examples of Healthy Foods

Among healthy foods are foods that contain lots of protein and vitamins because these two substances are needed by the body to maintain the metabolic system.


Healthy foods that one is already very famous and has been consumed by everyone. because it’s a lot of protein content. Protein also is often said to be a bodybuilder substance so usually, people who are in the stage of the healer of the disease must be recommended to consume lots of milk.


Eggs are also an abundant source of protein. Eggs are very easy to get around us. Even almost every day we always eat eggs. Even eggs can be eaten in a variety of ways. There are people who like to eat eggs with fried or boiled. However, the most important of all is the protein content in the egg.


a vegetable is also a great source of vitamins and minerals. In every day, we are encouraged to consume fruits and vegetables. The nutrient content in the vegetables is very high. Therefore, it is a loss for people who do not like to consume vegetables


In addition to milk and fish, one source of high protein is cheese.

these are examples of foods that contain lots of proteins and vitamins. food – these foods seem to be our daily menu so that our nutritional intake will be balanced every day as long as we remain consistent to consume these foods

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Maintaining Health Body with Less Sleep


How many hours do we need to get enough sleep? The answer can be relative because a different person has different need of sleep. However, it is common to say that we need at least eight hours for sleeping. On the other hand, we may need to work a little more every day that we never get that “enough” time of sleeping. So, what should we do?

How to Sleep Less and Stay Healthy

Actually, there are some ways that you can do to sleep less, but still stay healthy. It must be a good news for you who usually sleep less because you need to keep up with your duty. Here are some o the rules that you can follow.

  1. Get quality of sleep, not only quantity

What is important for your body is not only the number of hours you spend to sleep, your quality of sleep is also crucial to make your body stay healthy. So, if you want to sleep less, you need to aim for good quality of sleep. To get good sleeping quality, you must not eat before you are going sleep. Try to sleep in quiet, darker room. And, don’t drink coffee or other things that can make you stay away six hours before your bedtime.

  1. Change your sleeping habit

Your body is accustomed to a pattern which is actually able to be changed in time. You can make your sleeping pattern better if you try to do it. It is important to have a permanent sleeping pattern so that your body is able to adjust to its regular sleeping schedule. Try to go sleep at the same time each day and sleep in the same duration as well.

Those are several rules that you can follow when you want to stay healthy even though you sleep less. Hopefully, these rules work for you and you can be healthy as you live.

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How to Make Drinking Alcohol Healthy


When you read the headline, you may get all excited because now you can drink alcohol without feeling guilty of its bad effect on your health. Well, it is sort like that but it is not as wild as you may think of. Many people wonder how they can drink alcohol and still get in shape or still healthy. It is surely something possible, as long as you know the way to do so.

What is Alcohol?

The first thing before we move on to learn the way to make drinking alcohol not as bad as before, we must learn more about what alcohol is first. Actually, there are two main types of alcohol: the one you drink like ethanol or ethyl alcohol and the one you do not drink like isopropyl alcohol. Alcohol offers high carbohydrates and also a source of protein as well. What makes it worse is essentially when it enters our bloodstream and our liver cannot handle it when it is too much.

The Bad of Alcohol for Your Health

Okay, you may just want to know about the way it is able to make you healthy even though you drink alcohol. But, it is also important for us to remind you that alcohol delivers this following bad news for you.

  • It makes you dehydrated.
  • It makes you gain weight.
  • It leads you to various health problems.

The Good of Alcohol for Your Health

Now, it is a good news for every one of you who love to drink alcohol. Actually, it is possible for you to get the benefit of alcohol when you drink it moderately. Remember, it is healthy for you when you drink it moderately. At this point, you can drink something like wine, spirit, beer or any other alcoholic beverage for one or two glass in a week only.

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2 Ways to Get Better Sleep


Eat and sleep seems simple but essential for life. You cannot do your activity without energy. Mostly energy that you get is from eating some foods. Then, your energy will be in low condition when you did not get enough rest. You do not only need to lay your body down, but you also need to rest the whole of your body by sleeping. If you did not get enough sleep, so you will get low concentration and performance.  Moreover, there will be some problem with your health if you did not have enough time to sleep. You can do some ways to get better sleep.

How to Get Better Sleep Every Night

Better sleep is a key to get better performance for every day. However, some people get bad sleep habit that makes them difficult to get better sleep. Have ever got this situation? If you have this problem, so don’t worry about it. You can do some ways to get better sleep. So, what should be done to get better sleep in the night?

First of all, you can try to get the natural sleeping cycle. You can arrange your sleep and get up time at the same time for every day. It will help your body get a natural alarm for sleeping and waking up at the same time. Then, you have also limit your napping time. If you have difficulty to sleep at night, so make sure that only take 15 to 20 minutes for a nap.

Second, you have to avoid some foods and beverage that trigger insomnia. You cannot take nicotine or caffeine since it will cause some sleeping problem for you. If you are a smoker, so you have to stop or limit smoking to get better sleep Then also, you have to avoid alcohol before going bed.

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Foods For Increasing Breast Milk


One of the magical thing from the mother is breast milk which has much more nutrients than anything. As a nursing mother, you might also know that giving your baby breast milk is better than giving milk formula. However, some of you might face some problem in this phase like the low breast milk. Actually, there are so many ways on how to increase breast milk. In that situation, your baby will get enough nutrients.

Eat More Nutrients Food For Increasing Breast Milk Supply

There are so many ways on how to increase breast milk. One of the most effective ones is by watching on what you eat. What mother eat will be eaten by the baby too. So, you have to be more concern about it. You cannot take random food in your nursing phase. It will be dangerous for your baby’s health. So, what can be done for increasing more breast milk? You can start to control your supplies by consuming more foods that will help to enhance lactation and increase breast milk.

Which are foods good for breast milk? Here is some recommendation for you who want to increase more breast milk supply:

  • Oatmeal

Actually, you will find oatmeal as your breakfast. Besides, you can also take oatmeal to help increase breast milk. Oatmeal contains fiber which is good for digestion and control diabetes.


  • Juices & Water

If you want to increase your breast milk supply, so you have to take enough water and juices. It will help you to boost lactation and increase the volume of milk.


  • Spinach

Don’t forget to take many vegetables as the way how to increase breast milk, especially spinach. It contains folic acid, iron, and calcium. It becomes the supplement for your baby to be stronger and reduce diarrhea as well.

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How to Make Healthy Snacks


Hungry and lazy are two words that cannot be combined well but usually come into our life. You feel hungry but there is no more energy to make some foods. Otherwise, you are hungry but lazy to cook. In that situation, you need food which is easy and fast to make. Although you are in hurry, no energy, or even lazy, make sure that you get great supply. Take healthier food as much as you can even in the worst situation. Just take some healthy snacks, then your life will be saved for some minutes more.

Easy and Fast Healthy Snacks

Actually, you can make whatever that you can do. Just open your refrigerator, then mix whatever on it. However, make sure all the things in your refrigerator are healthy foods.

  • Pinkish Yogurt Frozen Berry

If you feel so hungry and there are only yogurt and some fruits, so you can try to make a pinkish yogurt frozen berry to save your life. Mix about 250 grams of frozen berries, 250 grams of yogurt, and about 1 tablespoon of honey. Then, blend it in a food processor for 20 seconds until it becomes a smooth ice cream. Just serve it with other additional toppings like strawberry or watermelon. Ready to serve!

  • Chive Bagel and Salmon on Top

If you want to eat something about fish but too lazy to grill or even fry it, so you can try to make a chive bagel and salmon on top. You can start to add 2 tablespoons of sliced chives, black pepper, 200 grams of soft cheese, ½ lemon juice, and 100 grams of cooked salmon into a bowl. Mash them well with a fork. After that, toast some bagel then spread the mashed salmon on the top of it. Then, it’s ready to eat!

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