Benefits Of Consuming Starfruit

Christian Steward   May 30, 2017   Comments Off on Benefits Of Consuming Starfruit

Health tipsStarfruit may be one of the most exotic and beautiful fruit. It can be hard to find a star fruit on the market but its popularity is currently increasing. Star Fruit is native fruits of Indonesia, Malaysia, India, Sri Lanka, and Southern China. The fruit is also called Carambola in some regions. The fruit has a shape of a five-pointed star. That is why the fruit is named star fruit. Nowadays, star fruit is becoming increasingly popular in Western countries. Many people like is because of the delicious taste and the exotic beauty.

Health Benefits Of Star Fruit

Star fruit is good for your health because it only contains 30 calories per fruit. In addition, the fruit has a lot of fiber and low in sugar. Therefore, it can be a perfect food for your diet. Star fruit is also an excellent source of vitamin C. Vitamin C is good for the health of your body and can prevent some sickness. Therefore, if you get cold, it is recommended to consume star fruits. The fruit is also rich in antioxidants and flavonoids which are crucial for your immune system. Also, star fruit is a good source of both primary and secondary polyphenolic antioxidants. Starfruit came to the United States about 100 years ago. Today, it is commonly produced commercially in Tropical regions such as Hawaii, Colombia, Dominican Republic, Trinidad, Colombia, Guyana, Dominican Republic and Brazil, and South Florida. You can easily find star fruit from both modern and traditional markets. Some groceries also sell Starfruits.

Many people think that the taste of star fruit is a combination of orange, papaya, and grapefruit. Therefore, many commercial fruit drinks use the flavor of star fruit thanks to its unique combination of mild, sweet, and juicy flavor. This fruit can also be served as star fruit juice, eaten directly, or add it to salads and other fruit dishes.

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