Have you ever doing fasting in your life? Almost people in this world should know about the fasting although with the different way depending on your believing. The fasting is the activities that you should not consume any drink and meals that you usually consume every day, from sunrise until the sunset. Are you knowing that the fasting is having the benefit for your health? What is the benefit of the fasting for your health and your body? If you want to know more information about this topic, just stay on this article and don’t go anywhere!
Fasting And The Healthy Benefit
There is some benefit that you will feel while you have fasted. Not only about the relation between you and your God, with the fasting you also will get some benefit for your body because this fasting should connect with detoxification process, that will erase your toxin in your body. You can increase the ability of your brain because the fasting also can help your body to produce the brain’s cells. With fasting, you also can keep your heart and your nerves system still health because your body will produce more HDL and decrease the LDL, with this condition your heart and your nerves become healthier than before.
While fasting, some people believe that they can think sharply and become the people who more creative because with fasting will make your brain more relax and getting slow. The hungry and thirsty condition also make you think creative than on the full condition. You also can control your weight with fasting, with the note that you not consume the meals too much when the break fasting time. You just need to consume the meals that your body needs and healthy for your body. While fasting, the Lymphocytes will increase until 10 times than before and give the positive effect for your immunity system. Thanks.