Have not tried yogurt before? Yogurt is a fermented milk that has been turned sour for a purpose. It is delicious and can be enjoyed as a snack. Yogurt is actually a healthy product and some people includes it in their diet because of the health benefits. Yogurt contains a lot of vitamins, protein, and other nutrients. Yogurt can be served in several ways. You can eat it directly or add fruits to make it more delicious. Either way, yogurt is a good food to enjoy as a snack or as an addition to your diet.
- Yogurt is source of nutrients
One serving of yogurt may contain riboflavin, potassium, phosphorus, iodine, zinc, vitamin B5 and B12. Vitamin B12 keeps your red blood cells healthy and make the nervous system function properly. Vitamin B12 is mostly found in animals. Therefore, eating yogurt is a good way to gain B12 for vegetarian. Eating yogurt can also fill your daily needs of nutrients. 1.4 micrograms of vitamins can be found in an eight-ounce serving of yogurt. It is 60 percent of the daily need of adult women.
- Yogurt gives enough calcium
Calcium is very important for the development of bones and teeth. Surprisingly, yogurt can provide more calcium than milk. Consuming yogurt daily can make your bone and teeth stronger. Yogurt can also prevent diseases caused by the lack of calcium
- Yogurt lowers blood pressure
High blood pressure is commonly caused by consuming too much fat and salt. It can lead to hypertension and heart disease. It is recommended to consume yogurt to normalize the blood pressure. An eight ounce of yogurt contains almost 600 milligrams of potassium which may help flush some excess sodium in your body.
The benefits of yogurt do not stop there. Yogurt is also known to reduce your body weight and prevent dangerous diseases such as diabetes. See? Yogurt is not just yummy but also healthy.